Hypertension and migraines

Both sit on the autonomic side: vascular tension, and the resting speed the body holds when nothing is asking anything of it. Neither is a condition we treat medically, and both respond to how well the system regulates.

The autonomic pair

These two set the body’s baseline tension and the reserve it starts the day with.

Basal ganglia

Regulation of the body’s idle speed, and the anxiety threshold that keeps the system braced.

Deep limbic system

Mood and energy regulation, and the sleep restoration that decides how much reserve the next day starts with.

The Magnificent 7 is the work of Dr. Lisé DeLong. Copyright © 2013, all rights reserved.

What people describe

Both of these track the week, not the moment, which is usually the clue that autonomic regulation is involved.

  • A body that stays braced through an ordinary day
  • Migraine that waits until the stress is over, then arrives
  • Numbers that move with the week, and barely with the medication
  • Light, noise and sleep debt stacking into the same outcome

How we work with it

Then the work itself

For this presentation that usually means Dynamical Neurofeedback®, regulation work that lets the nervous system self-correct. We work on the resting speed the body holds, not on the vascular event. That is a supporting role and we will not describe it as more.

Questions people ask

What people ask about a supporting role, and where that role stops.

Will this replace my blood pressure medication?

No. We are not your prescriber and nothing here is a substitute for medical care. Talk to your physician before changing anything.

Because autonomic regulation is one of the inputs. Dynamical Neurofeedback® works on how readily the system settles, not on the vascular event itself.

Not for these two. The free screeners cover ACE, anxiety, auditory processing, hearing, trauma and depression.

Take something home with you

Between sessions is where most of the work happens. These are the downloads and the journal we hand to clients, sold through our storefront.

Adult Autogenics Audio

Twelve minutes of autogenics to run before a 33 minute session, which rounds the whole thing out to 45.

$9.95 USD

Package of 3 Neurofeedback Videos, 45 minute

The same three settings cut to 45 minutes, for a session that runs long or follows an autogenics track.

$49.95 USD

Music for Wellness

Ambient soundscapes recorded with violinist Cathy Morris, for quieting a busy mind into a calm focus.

$19.95 USD

Prices in USD, as published in the storefront. Checkout, delivery and support for anything on this shelf run through store.cognitive-connections.com.

Regulation alongside your physician, never instead

Nothing here replaces medical care. What it can do is work on how readily the system settles between the events.